Anxiety Treatment
Anxiety is a common mental health condition characterized by excessive worry, restlessness, and physical symptoms such as a racing heart, muscle tension, or difficulty sleeping. While occasional anxiety is a normal part of life, chronic or severe anxiety can interfere with daily functioning. At Mind Wellness, we focus on personalized psychiatric evaluations and medication management to reduce symptoms and help you regain a sense of calm and control.
Initial Assessment
We begin with a comprehensive evaluation to understand your anxiety symptoms, triggers, and their impact on your life. Our Mental Health Provider uses this information to design a medication plan tailored to your needs.
Establishing Goals
Together, we set clear treatment goals — such as reducing panic attacks, improving sleep, and managing daily worries — to guide your progress.
Exploration and Insight
We help you recognize the patterns and thought processes contributing to your anxiety, empowering you to respond to stressors more effectively.
Skill Building
Alongside medication management, we recommend coping techniques such as breathing exercises, mindfulness, and lifestyle adjustments to support long-term improvement.
Building Self Confidence
As symptoms improve, we help you rebuild trust in your ability to handle situations calmly and confidently.
Monitoring Progress
We track your response to medications, assess symptom changes, and make necessary adjustments to ensure your treatment remains effective and aligned with your goals.
Any Questions
Mon - Fri 9:00 AM to 7:00 PM
Sat : Off
Sun 9:00 AM - 5:00 PM
Telehealth appointments available Accessible from the comfort of your home