Mood Disorders
Mood disorders, such as depression and bipolar disorder, can cause significant shifts in emotions, energy levels, and daily functioning. These conditions may involve persistent sadness, irritability, or extreme mood swings that disrupt work, relationships, and quality of life. At MindWellness, we provide thorough evaluations, therapy, and medication management to help stabilize mood, build resilience, and support long-term wellness.
Initial Assessment
We begin with a comprehensive evaluation to understand your symptoms, history, and how mood changes impact your life. This helps us create a personalized care plan designed for your unique needs.
Establishing Goals
Together, we set clear, achievable goals—such as stabilizing mood, reducing emotional distress, and restoring balance—to guide your treatment journey.
Exploration and Insight
Through therapeutic discussions, we help you gain insight into the triggers and patterns of your mood changes, empowering you to manage symptoms more effectively.
Skill Building
In addition to medication management, we focus on teaching coping strategies like stress management, routine building, and mindfulness practices to strengthen emotional regulation.
Building Self Confidence
As stability improves, we work with you to rebuild confidence, restore motivation, and celebrate progress in both personal and social areas of your life.
Monitoring Progress
We provide ongoing support by monitoring your response to treatment, making adjustments as needed, and ensuring your plan continues to promote long-term emotional well-being.
Any Questions
Mon - Fri 9:00 AM to 7:00 PM
Sat : Off
Sun 9:00 AM - 5:00 PM
Telehealth appointments available Accessible from the comfort of your home