Depression Therapy
Depression is a common but serious mental health condition that affects mood, energy, and daily functioning. It may cause persistent sadness, loss of interest in activities, changes in sleep or appetite, fatigue, and difficulty concentrating. At MindWellness, we provide comprehensive psychiatric care, including therapy and medication management, to reduce symptoms, restore balance, and improve overall well-being.
Initial Assessment
We begin with a detailed psychiatric evaluation to understand your symptoms, history, and how depression is impacting your daily life. This helps us create a personalized treatment plan tailored to your needs.
Establishing Goals
Together, we set achievable goals—such as improving mood, restoring motivation, and enhancing energy levels—to guide your treatment journey toward recovery.
Exploration and Insight
Through supportive therapy sessions, we help you explore the root causes of depression, develop healthier thought patterns, and gain tools to manage difficult emotions.
Skill Building
Alongside treatment, we introduce strategies like stress reduction techniques, healthy lifestyle changes, and problem-solving skills to improve daily coping and resilience.
Building Self Confidence
As symptoms improve, we focus on rebuilding your confidence, celebrating progress, and helping you reconnect with activities and relationships that bring fulfillment.
Monitoring Progress
We track your response to treatment, adjust medications or strategies as needed, and provide ongoing support to ensure your progress is sustained over time.
Any Questions
Mon - Fri 9:00 AM to 7:00 PM
Sat : Off
Sun 9:00 AM - 5:00 PM
Telehealth appointments available Accessible from the comfort of your home